Welcome
Every day we are spending 8 hours in the airless office and several hours in public transport or own a car, and in the evenings watch television or sitting behind a computer. We meet our friends in bars and cafes filled up with cigarette smoke. So, you all agree that we don't live a healthy life.
Human health is not infinite, and we need not ever forget that people are created not for a sedentary life. From birth we are developing all the muscles of our body and do not want them to atrophy from a lack of "sitting in traffic" lifestyle. Healthy life is the way we choose.
Cold Shower
Nowadays, tempering is a complex system of measures to strengthen and improve the immunity of the organism resistance to the effects of weather and climatic conditions. First rule of tempering is "systematic". There are four main means of tempering: water, air, sunlight and exercises.
The most powerful means of tempering is water. Water procedures available in the home: include hair, pouring and cold shower. These procedures can rotate, but as a rule, everybody stops on one form of tempering.